Sedentarismo após os 60? Veja como mudar essa rotina!
- clinicalaposture
- 20 de out.
- 1 min de leitura
Muitas pessoas chegam aos 60+ sem nunca ter praticado exercícios regularmente. Seja por falta de tempo, excesso de trabalho, falta de hábito ou até por ter vivido outra realidade ao longo da vida… o resultado costuma ser um estilo de vida sedentário.
A boa notícia é que a prática de atividade física traz benefícios em qualquer fase da vida. Mesmo quem passou décadas sem se exercitar pode conquistar melhorias como:
Mais disposição no dia a dia
Fortalecimento muscular
Prevenção de quedas e de doenças crônicas
Melhora da postura e da mobilidade articular
Mais independência para realizar tarefas simples, que aos 80+ podem se tornar grandes conquistas
A dica mais valiosa é: começar!
Mesmo quem nunca se exercitou já sente mudanças importantes na saúde global ao se comprometer com exercícios orientados, mesmo que apenas 1x por semana.
O corpo humano tem uma incrível capacidade de adaptação. Com avaliação e orientação corretas, iniciar exercícios após os 60 anos transforma a saúde e a qualidade de vida tanto no presente quanto no futuro.
Já atendemos pessoas que começaram a se exercitar aos 90+. E você, qual a sua desculpa para não começar agora?
Agende uma sessão para seus pais, tios ou avós e dê mais saúde e disposição para essa geração!
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Absolutely! It’s never too late to start exercising. Even small amounts of regular physical activity can lead to big improvements in energy, mobility, and overall health, no matter your age. For anyone looking for tips and guidance on starting a fitness routine later in life, I’ve shared some helpful advice on my website: Meedar Montenegro.
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